Adults are more often than not, self aware and have a good understanding of themselves, yet do not invest enough time into their own self care, health and wellbeing. It is a privilege to be able to run adult dance classes in the Bollywood and Indian dance space to adults and remind them that dance can be their tool to connect with themselves and improve their health and and wellbeing.
Most adults attend our classes as they want to do something for themselves and have fun! This in itself is a powerful motivation to get into your weekly dance class! The music and rhythm make exercise a disguise - you don’t even realise you are doing it! Our dance classes boost self confidence, coordination, mobility and provide our dancers with a space to make new friends and let out their stressors for the week.
We keep movements simple with lots of style and attitude. This means any dancer from any level of ability and experience can take part and have fun while doing so! Our movements allow our dancers to feel empowered when they leave class and as though they were transported away into a fun, healthy space for a hour.
Our BollyFitness dancers from Roskill strike a pose backstage!
The dancers often have a good laugh with one another and their teachers - meaning there is also a big social aspect to teaching and coming to an adult dance class. Our adults love to perform with one another and have built some great friendships and bonds through their dance adventures with Aaja Nachle
If your interested in joining the fun - get in touch!
Call us on 02108810856 or drop into a free trial class 🤗
Our BollyFitness dancers love dancing together - be it in class or on stage!