Why you should keep dancing at college, university or work!

As young people, we get pulled left right and centre with mixed messages.

“You better excel in your studies!”

”You should also excel in your extracurricular activities!”

“When you get to college, you need to drop your sports and dance to focus on your studies!”

“It’s because that’s what I did, oh and all your cousins did that too! You can’t do both”

It’s natural that parents want their children to excel and succeed. We want them to be ambitious and remain focused. We hope that they will develop the skills required to reach their goals and dreams as adults. We invest time and money into their education not only at school but outside of school in music, dance, drama or sports. The expectation is that the child will take away rich experiences and lessons from these extracurricular activities to shape them into strong, capable adults.

Why then, do we tell them to drop the very extra curricular activities, that teach them the essential skills required to succeed and supplement their academics when things start to get a little difficult to juggle? Often this is when we begin college or university. Should we not be teaching our youth that balance is key, and to approach the challenge with a “can do” attitude as the opportunity to grow outweighs any short term teething issues developing this grit and discipline? We should be encouraging them to stay organised, to learn to make time for the things they enjoy and to use such activities as a tool for stress relief, fitness and to develop perseverance.

An investment of time and effort into our extracurriculars as we approach college, university and work become EVEN more important, as it is often these activities and the skills reinforced through these commitments that set apart the high achievers from the rest.

So ask yourself, is pulling out of all the things you love just because you are at school, university or starting work going to teach you the right life lessons in the long run?

Stay balanced YO. Keep perfecting your life skills. It’s the recipe to success in the long run 😉✔️✔️
We have great examples of people who have achieved phenomenal success by maintaining this very balance and developing GRIT. Keep your eyes peeled for the second post to this piece that explores these stories!

In the meantime, we have heaps of opportunities at Aaja Nachle to help you keep dancing. With classes all over Auckland on both weekends and weekdays, casual classes and workshops, we can surely find a solution for you. Tell us about your specific requirements today on 02108810856! 💗💗

Say HI to our Bollywood Beginner teacher URMIKA!

Urmika Unnikrishnan Bangera is our much loved Bollywood Beginner tutor at Mt Roskill. She works full time at a busy day job and dances in her down time with Aaja Nachle. She always has a BIG smile on her face and is chatting away + dishing out hugs and kisses to her beginner students. Our parent body absolutely adore her energy and genuine nature. We spent some time catching up with this beauty and learning about her dance journey!

Tell us how you came to learn about Aaja Nachle?

I had first come to the Aaja Nachle Mount Roskill Studio to pick up my niece who was a part of the Bollywood beginners batch. That is when I fell in complete awe of how the classes were conducted by Aaja Nachle.

I had recently moved to NZ and was drawn to Aaja Nachle thanks to my family who were involved with the school. They really enjoyed their time with the different tutors and encouraged me to apply for a teaching role. It was because of my husband’s support and my family’s encouragement that I applied for a dance teachers position.

Why did you choose to teach with us?

Aaja Nachle was the first ever dance class that I had visited when I came to NZ. The people I met were so warm and kind to me! The students and teachers had this bond which was so special and I just knew then, that I want to be a part of this beautiful family too.

What life lessons have you learnt through your dance journey?

I have learnt how to be consistent in everything I take up in life & that without discipline and practice nothing can be perfect.

What is your favourite memory to date as a teacher?

As a teacher, I am lucky to share the best memories with my students every single class I take! But if I had to choose one, then it would be the evening at our year end show 2020 when one of my students had walked up to me, and she just hugged me so tight and told me, “thank you Mika for being the best teacher in the world”. That meant everything to me!

Tell us about your dance training in India

I come from a family of trained dancers. My family are accomplished in many cultural Indian dance forms. I have completed my masters in Bharatnatyam back in India and trained in it extensively while growing up. I believe it is a very pure form of dancing and mastering this style will keep you connected to your heritage, always.

Any final words for us Mika?

I teach at Aaja Nachle because I am proud of the manner in which our classes are conducted and that we are a family first and foremost. The classes are wonderful and we pass on more than just dance to our students and audience. Aaja Nachle is the one place where you can learn, explore and grow because of the numerous opportunities given to you.

Meet our superstar teacher Ms Urmika and get your little one bopping and grooving in her Bollywood Beginner classes. Call us on 021 088 10856 today!

Meet THE Tanima Mahadevan!

Tanima Mahadevan is a special human! She is an accomplished Bharatanatyam dancer and tutor running our classical fusion programme. She comes from a family of famous Bharatanatyam dancers and trained in mystical India under the tutelage of gurus from the Kerala Kalamandalam. She has years of experience as a tutor and choreographer and has been a part of the AN family for 3 years!

We talk to Tanima, about her love for dance, teaching and her journey!

How did you come to be a part of the Aaja Nachle family?

When I decided to migrate to NZ, I was trying to find a way to continue dancing. I saw that Aaja Nachle had a big presence in the community and dance scene here so I got in touch. I have been in contact with the school since 2018 and began teaching in 2019.

What makes Aaja Nachle special for you?

Aaja Nachle gives me the opportunity to nurture some beautiful students. I am so happy to be able to help them transform into fine dancers. It is amazing to see the children and students get so excited for the shows we organise for them. Every weekend is an exciting and fun experience for me.

Tell us about a special moment as a teacher

Hmmm, thats hard! Every day is a special moment as a teacher. Choreographing with my students - watching them laugh and enjoy it- it's all special. But what I remember most is when the audience appreciated the choreography and the performance of my students during the end of the year show. I've had some personal messages and in person wishes. Makes me proud as a teacher.

What life lessons have you gained through dance?

The most important life lessons I have learnt from dance is that the more we try, the better we get. I have felt dance brings a natural state of discipline and determination in ones life. These skills allow us to conquer anything we put our minds to.

Has dance always been a big part of your life?

Dance has never been a seperate entity in my life - its a part of me and my identity. Coming from a family of dancers, I have always had someone practicing dance in the house, someone performing in the weekend or after school or someone teaching dance from home! My house would be bustling with dancers as my family runs a dance school in India. My Aunty is the Dean at the Kerala Kalamandalam (acclaimed dance university in India). Dance has been something I have been doing since the day I started walking!

Why teach at Aaja Nachle?

Aaja Nachle gives me the freedom to experiment with new ideas and teach some beautiful, talented students. It gives me the chance to be a part of a wide variety of projects. It's all about exploring and getting better at your craft 🤗

Come and visit Tanima at our classes! She covers our classical fusion programme and welcomes anyone and everyone to experience the beautiful Bharatanatyam style, applied to modern music and themes!

Meet our Vrikshikha Velan 🔥

Vriki is a stellar dance teacher with an interesting story. She moved to NZ from India at the age of 18 to pursue further studies. Since landing in NZ, she came on board Aaja Nachle and has been dancing ever since! (its been 3 years!). We were gob smacked by her confidence and go-getter attitude - at just 18!

We love Vriki’s passion for dance, her ENERGY and her unique Street meets Classical (with a bit of popping) choreography. She teaches our smallest dancers to our teens and wins everyones hearts with her love, kindness and passion. We interviewed Vriki so you can get to know her a bit better. Have a read below!

Tell us about how you first become involved with Aaja Nachle
My story with Aaja Naachle dates back to the days when I was eagerly waiting for my student visa to get approved. I would google dance schools in Auckland and Aaja Nachle would pop up right on top! Once I reached New Zealand and settled into my college I rang up few Classical dance schools to check if they hired any dance tutors. On that list, I also rang up Aaja Nachle and to my surprise they needed few dancers and called me in. So that's how my journey started as a professional dancer in New Zealand and Aaja Nachle.

Where did you train in India?

I trained in Bharatanatyam under Veena Ramakrishnan disciple of S.K Rajathinam Pillai. I completed my arrangetram before coming to NZ. In Kuchipudi, I am still training, my guru is Madavi Mallampalli, a disciple of Satyapriya Raman. I have been featured in Tamil Media like Chutti TV and movies like Aruvi. I was the main choreographer for a Tamil theatre troop called Parkishaa run by the late Tamil writer and critic, Gnani Shankar

What life lessons have you learnt through your dance lessons?
Ever since I was little, I have had a natural inclination towards dance. I have been learning dance since the age of 3 and started performing at the age of 4. Therefore, I have lived my entire life dancing. Dance has helped me learn to build my skills and focus and understand the processes of achieving one's dream or goals. It has brought in discipline to my life and taught me the importance of team bonding. The art form also helped me to respect different opinions and become understanding and appreciative of diversity.

Tell us about a special moment you have had as a teacher?
I have always felt proud when my students shine or achieve their goals. My beginner students performed at many events last year and I personally felt very happy to see them succeed and conquer their goals. One of my students even did a solo at our end of year show! The teaching profession is very special as the parents and students not only invest their time, money and energy but they invest trust and hope into a teacher to guide them in the right direction. I feel very blessed to have the chance of taking up such responsibilities and nurture many students emotionally, mentally and physically.

Why are cultural dance classes so important to you?
Cultural dances provide an insight about the people from each culture- how they behave, how they dress, what beliefs they follow, etc.
This helps an individual understand one's cultural background and helps embrace the beauty of one's culture. However, I believe that on should not restrict to just one cultural dance form and should gain the experience of understanding other cultural dance forms. This helps to bring innovation and acceptance of difference among individuals. As a teacher, I try to bring in as many different dance forms in my teaching to guide my kids to explore more.

Why teach at Aaja Nachle?

Aaja Nachle has become my New Zealand dance family. The institute provides me a platform to experiment my new innovative ideas and provides the liberty to spread my values and opinions to my kids. The renowned institute also provides many opportunities for my students to perform and help me build their dance journey. As an Aaja Nachle teacher, I proudly portray my cultural identity and utilize my opportunity to spread the positive values of my culture.

Get amongst and dance with us! Call us on 021 088 10856 for a free trial class ☺️

Why are cultural dance classes so important?

Aaja Nachle is Auckland’s premier Indian dance school. We are a growing entity that contributes actively to our community. We are proud to remain true to our core values and pillars that define our school.

Our core values include culture, confidence, strong dance technique and to instil invaluable ‘life lessons’ through our dance lessons.

We genuinely believe that dance is a beautiful tool where students can learn skills that can be applied to our personal and professional lives. We also feel that dance, in the right environment can allow our youngsters to learn to become global citizens and community leaders.

Here are a few simple ways in which Aaja Nachle strengthens our community, through its dance classes.

Promote diversity

We love running dance classes in schools, workplaces and local events. With a busy private hire side to our dance school, we are never short of extra opportunities to conduct performances and lessons outside of our usual weekly dance classes. These are a mix of educational and fun. The participants often get to dress up in cultural outfits, try out some new dance moves and learn about the background of various dance forms and the meaning of the performance songs. By immersing our participants into the experience, they gain a 360-degree perspective with the hope that they can learn to appreciate and accept the diversity around them.

Our classes attract a wide range of ethnicities. Though we attract primarily 1st or 2nd-degree migrants from India, Sri Lanka, Bangladesh, Nepal or Fiji, we also attract NZ Europeans, Pacific Islanders and Asians alike. We are proud to have classes that are open, inviting and inclusive to all. We feel this participation by a wide range of diverse ethnic groups is a testament to Aaja Nachle’s open and inclusive organisational culture and a celebration of Aotearoa’s growing multicultural communities.

Encourage leadership

We encourage leadership at all levels - from our students right through to our staff.

Our students are encouraged to partake as leaders from leading their classes to their peers in the wider community

We give young adults a platform as teachers. This is a special role in which they are asked to not only teach but inspire their students along their dance journeys. Our teachers commit to their role, often on top of their full-time jobs and act as mentors to their students while also teaching them weekly and performing alongside them.

We often hear our students telling us that they want to grow to be a teacher at Aaja Nachle. After watching and observing their own teachers work so closely with their communities and impart knowledge and wisdom through their dance lessons, it is no surprise to hear that they are moved by their teachers and want to follow in their footsteps! It’s especially heartwarming as we want to establish a community that nurtures itself and is empowers those at a grass roots level. Have you read about our Karishma Singh - once a student, now a much-loved tutor at our school?

Female empowerment

Though changing, there are most certainly strains of patriarchy that still run strong and are prominent in certain areas of our culture and traditions. Migrant girls can be expected to cover up, do as they are told and often told that dancing is not something ‘older girls do’. Dance, interestingly, can be viewed as a hobby that should not be pursued after ‘a female comes of age’. Unfortunately, the costumes and spotlight given to female dancers can be disapproved by some in our communities.

At Aaja Nachle, our dance stories explore female empowerment, patriarchy and other issues important to females through our storylines and themes. We love that we can use our choreography and art to spread messages of positivity, female empowerment and equality for all. Youth dancing along to the story of an empowered female or watching the tale unfold are taught subconsciously that we can be strong, confident females - with no one telling us what we can and cannot do but ourselves.

Are you coming to our dance drama Akira and the Bollywood gang this summer? The story explores a young migrant girl, trying to find her voice through dance!

Have you seen our Ted X Auckland talk on this topic? We love that we were able to share our message on such a prestigious platform!

Did you see our dance video on Arranged Marriages on TV3?

We are proud of our teachers (mostly female!) for remaining passionate dancers while studying or working full time. Leading by example helps us give more power to our message of female empowerment to not only our students but our audience and wider community.

Foster community spirit

We have entered into a new realm this year by expanding the range of free services we offer the community.

We are now collaborating with charities and local boards and groups to bring about cultural festivals and celebrations - Aaja Nachle style! We want to ensure the local businesses in the area are promoted, local communities have a voice and that our youth are given a platform to contribute actively to these events.

We hosted our first-ever, free Garba event this year. It was truly beautiful and very much appreciated by those that attended!

Are you attending our free Diwali events this Summer?

Cultural identity

Our top 5 tips for maintaining your cultural identity are below:

1. Stay in Touch With People From Back Home.

2. Join Local Clubs With Ties to Your Old Culture.

3. Maintain Cultural Traditions.

4. Share Your Culture With New Friends and Colleagues.

5. Volunteer for a Non-Profit Organization.

Cultural identity is important for people's sense of self and how they relate to others. As Indo-Kiwi’s or migrants, it’s easy to feel lost! Indian dance classes are a great way to remain in touch with your heritage while immersing yourself into kiwi life.

Anyone that attends Aaja Nachle quickly discovers it is so much more than a dance studio. The passion that flows through all the teachers and students is a contagious energy that inspires and empowers all members of the Aaja Nachle family to thrive and succeed, while having an awesome time and building new friendships along the way.

Aaja Nachle is a place to learn invaluable life lessons, through dance lessons.

Connect with us to connect to your community, your culture, and to yourself.

Meet our Karishma Singh! ❣️

Karishma Singh is a full time health professional at the busy Auckland city hospital and works part time as a dance teacher at Aaja Nachle. She is loved by all in her current role as a BollyFitness teacher at Glenfield and the HEAD TEACHER for the Accelerated crew. It’s a busy role that goes above and beyond teaching, she is a mentor and instils in her students life lessons, through her dance lessons.

Karishma is very special to our school as she is our first student turned tutor! Having Karishma join our teaching team was a real cause for celebration as we now have a generation of alumni motivated and inspired by their school to come back, contribute and instil in others what was once gifted to them.

We talk to Karishma about her Aaja Nachle journey - check it out!

Tell us about how you first became involved with Aaja Nachle?

I first joined Aaja Nachle NZ as part of the North Shore Intermediate class in 2015 when I was in my final year of high school and looking for a new extra-curricular activity. I was recommended Aaja Nachle by a family member. I remember being extremely nervous as I was a non-trained dancer, shy, closed off and a very self-conscious teenager. Jignal was the teacher at the time and I saw first-hand her passions for Bollywood dance and desire to see her students grow and succeed both in and out of class. Seeing her enthusiasm and dedication, I decided to stick around for more and Aaja Nachle quickly became family!

What made Aaja Nachle special for you?

Attending weekly classes, trying new stunts, different bollywood dance forms and performing at a wide range of events taught me so much about body awareness and self-confidence.  It provided a platform where I could engage in my culture and be able to share it with others proudly and openly. By the end of the year I had a new found love for Bollywood dance, self-confidence I never dreamed of developing such a strong sense of self-belief and determination. I spent 2 amazing years at Aaja Nachle before I had to leave temporarily to pursue my degree in Wellington.

How did you get into teaching at Aaja Nachle?

Upon returning to Auckland after graduating I was excited to get re-involved with Aaja Nachle and decided to apply for a teaching role.

Why teach at Aaja Nachle?

I wanted to teach at Aaja Nachle as I wanted to be a part of a community who share the same outlooks in terms of wanting to see students flourish, become confident and skilled and share the love for Bollywood. What brings me back to class each week is knowing that I’m making even the smallest positive impact in someone’s life. Whether it is as simple as sharing a fun class that will be a memory they cherish or teaching a new skill that will help them become better dancers or people. I feel content knowing I’m giving back what was once given wholeheartedly to me.

Start your dancing journey with Aaja Nachle and grow with us as Karishma has!
Call 021 088 10856 or drop into a class!

A PARENT ASKS, ARE ONLINE DANCE CLASSES REALLY WORTH IT?

Article courtesy of dance-teacher.com.

QUESTION:

In this period of economic uncertainty, my family is looking at our budget from every angle. Enrolment at the dance studio is now—but no one is sure when we’ll actually be able to head into the studio. I want to support small businesses like our dance studio, but I also can’t help but wonder: Are virtual classes worth it?

ANSWER:

No doubt about it, virtual dance classes attempted in your living room are not the same as classes in the studio—and we, as parents, along with our dancing kids, need to reset our expectations. For one, says clinical psychologist Christina Donaldson, who specializes in adolescence and serves on the advisory board of Youth Protection Advocates in Dance, dance classes in any form are about more than learning technique—they offer community. “And now, during quarantine, when kids aren’t able to see their friends, community becomes paramount,” she says. “Kids are actually getting more from these classes on a mental and emotional level.”

Of course, if families are under financial stress and the classes don’t fit in the budget, you may need to consider stepping back. “That stress will be felt throughout the household—pandemic or not,” says Donaldson. “But if you are able to afford keeping kids enrolled, virtual classes can be helpful for everyone involved—even the parents.” Here are her top three reasons for continuing.

1. Students benefit emotionally. “The greatest challenge for kids, especially for those on the younger side—ages 7 to 12—is not seeing their friends,” Donaldson says. “But even though we must be socially distant, we don’t want to be emotionally distant—we need that connectivity. Letting our kids maintain their sense of community is the key to getting through quarantine.”

2. Creative thinking is grounding. “The way we can tolerate the unknown—and thus tolerate the pandemic—is to think creatively and outside of the box,” she says. Summer offerings at your studio may include improvisation or choreography classes, which Donaldson notes can be quite healing. But she does caution that it depends on your dancer. “If she has a propensity for perfectionism, or if she’s feeling far behind, these classes may cause more stress.” Instead, those dancers may benefit from more familiar classes. No matter what, says Donaldson, “Movement is good for the mind and it’s a healing tool. It’s crucial to help our kids access that.”

3. Class times can give you, the parents, a much-needed break. “It’s challenging for parents who are working full-time,” says Donaldson. “You may not be able to leave your 2-year-old alone in the room, but for older kids, you can potentially relax, knowing that when they’re busy with a class, you have the next 90 minutes to get what you need done for work or otherwise.”

What about the littlest kids? The benefits of enrolling our tiniest tots in virtual dance classes may vary wildly from kid to kid, says Donaldson. “But if your 3-year-old is getting even one thing out of the class even once in a while, it’s beneficial.” Not every preschooler has the patience for online learning: “If it becomes a fight each time, it may not be worth the power struggle,” she says. “But keep in mind that even virtual classes offer good opportunities to be around others and learn. And their brains are so spongy.”

Donaldson’s bottom line: “Children need some form of community and connectivity. So, if they love dance and have friends in dance, the virtual classes are worth it just for that. But if they’re not feeling this from the classes, find something else.”

5 things to do at your SANGEET night!

Your Sangeet night no doubt will make for some of the BEST wedding memories.

All the singing, dancing and preparation can take months to organise! If done right, it will make for an unforgettable evening that you and your hubby will never forget!

So what can you do to begin your preparations?

1. Dance competition!

Some of the best sangeets we have seen are those where there is INTENSE dancing! This means choreographed dances with themes, dialogues and props!

Get every group that comes up to declare what side they are on and turn this sangeet into a family-friendly dance competition - the shaadi shake-off! Its super fun for those that come up and dance and enjoyable for those watching.

Have a freestyle dance off between the girls side and boys side - this will really get the party started and have everyone ready to dance the night away on the open dance floor

You and hubby could make up the judging panel or perhaps you can involve your crowd. Either way, the judging panel will have a blast giving their aunties and uncles scores for their performances. To much delight of the audience!

We helped Farihah and her hubby prepare their sangeet performances for their friends and family.

2. Involve the little ones with a special role

Don’t make it boring for the baachas! Have fun games that the kids can be involved in between performances so they too have a good time at the event. How about making them judges for the dance competition so they can feel involved, all the while giving oh so cute commentary and giggles at the same time?

3. Shaadi shots

Have a special corner decorated with jhulas, saris or something festive and make sure everyone gets a shot before they leave! This will ensure everyone has a snapshot of the night and leaves remembering your event!

4. Pick your songs wisely

Do you block your ears when you hear Sheila Ki Jaawani for the millionth time at functions? Sometimes we underestimate just how important song selection is.

Try and avoid raunchy numbers and go for classics like Bole Chudiyan or Cutie Pie. The oldies will love busting out their 70’s and 80’s hits!

5. Game, games and more games!

Break up your programme with games to get those non dancers involved. A quiz between the friends from the grooms side vs the brides side on the topic of ‘who knows the couple best’ or a ‘tug the sari’ between the two families might be a great idea to give the audience a break and get everyone laughing!

Sangeets are wonderful occasions that will stay with you as a happy memory for a lifetime. They require planning, time and creativity if they are to be unique and on par to your favourite Bollywood movie wedding scene. Use our tips above to add a spark to your sangeet and have your guests remembering your event as THE sangeet of the year!

Chat to us at Aaja Nachle and we can help you plan for your big event! Call 021 088 10856 today 🤗

The many benefits of dance for kids!

Kids naturally love movement. They’re young, full of energy, and ready to see what this new body of theirs is capable of doing.

One of the things they love to do most is dance, whether it’s through formal training or just busting out moves around the house. All kids know is that dancing is fun — they don’t realize they are getting benefits from it.

But as an adult, you’ll be happy to know they’re getting a lot out of it.

Aaja Nachle beginners dancing away at Diwali 2019!

REGULATES THEIR MOOD

A kid’s mood is like a storm cloud that can strike at any time. One minute you might be having fun, the next moment, they might be pouty or even angry.

Dancing can help snap them out of it. It’s hard to be a grump when you’re listening to upbeat music and trying out your best moves. The next time your child starts to enter tantrum territory, distract them with dance and see how long it takes before they join in.

THEIR CONFIDENCE WILL SOAR

Kids gain confidence from succeeding at new things and excelling at their favourite activities. If your child doesn’t show an interest in organized sports, dancing might be another alternative. Either of these activities can help your child feel good about themselves.

THEY’LL LEARN COMMITMENT

If your child starts taking formal dance training, they’ll understand how much practice and effort pay off. Dancing is something you only get as much out of as you put into it. You’re not going to improve in areas like tap dancing unless you put the time and practice into it.

They’ll learn the value of working hard toward a goal, and what can happen when you give something your all.

THEY’LL ENHANCE THEIR COGNITIVE ABILITY

Dancers make their performances look effortless. However, it’s not easy at all. A lot goes into those flawless performances.

Dancers improve their cognitive ability by using their brains as much as they use their bodies.

They need to concentrate on doing the elaborate moves they are practicing. They need to memorize choreography. And most of all, they have to focus on their routine from start to finish.

The ability to concentrate so fully on the task at hand will help them when they are in school as well.

Our classical fusion intermediate girls strike a graceful pose!

IT STIMULATES THEIR CREATIVITY

Michael Jackson took a number of different dance elements to make the moonwalk one of the most talked-about dances in the 1980s. Even decades later, if anybody moonwalks, the audience associates it with Jackson.

That kind of creativity is unleashed with dancing. The performer is only limited by their own imagination about what they can pull off. The craziest ideas can spark a huge fad — as we’re seeing now with the kid-beloved dance craze called the Floss.

IT’S A HEALTHY EMOTIONAL OUTLET

Several movies feature scenes where the main characters engage in a dance-off to one-up each other. There’s a good reason for that — dancing is an effective emotional outlet.

You can work out all of your emotions during a good dance routine — it might be joyful, angry, or sad. It’s a safe avenue for kids to explore and release their feelings.

IT’S A GREAT SOCIALIZATION TOOL

Dance classes give more than just formal instruction. They are a place where like minds can come together to explore something they both love.

Your child may make lifelong friendships in that dance class, or they may find relationships they’ll at least lean on until they are out of school and on with the next phase of their lives. Either way, they can meet people who share their interests.

GET MOVING

Maybe your child won’t stick with dance class for more than a couple of years. But maybe, they’ll someday make a career out of it, and it will be one of their greatest passions. There’s no way to tell which path your child will take.

But as a parent, I want to give my child every opportunity to try everything that interests them. You never know what will stick and what won’t.

At the very least, they’ll be getting exercise and gaining confidence. That’s enough for many parents — to see their child growing as a person and learning.

by Jenny Silverstone courtesy of danz.org.nz

The joy of ADULT DANCE!

Adults are more often than not, self aware and have a good understanding of themselves, yet do not invest enough time into their own self care, health and wellbeing. It is a privilege to be able to run adult dance classes in the Bollywood and Indian dance space to adults and remind them that dance can be their tool to connect with themselves and improve their health and and wellbeing.

Most adults attend our classes as they want to do something for themselves and have fun! This in itself is a powerful motivation to get into your weekly dance class! The music and rhythm make exercise a disguise - you don’t even realise you are doing it! Our dance classes boost self confidence, coordination, mobility and provide our dancers with a space to make new friends and let out their stressors for the week.

We keep movements simple with lots of style and attitude. This means any dancer from any level of ability and experience can take part and have fun while doing so! Our movements allow our dancers to feel empowered when they leave class and as though they were transported away into a fun, healthy space for a hour.

Our BollyFitness dancers from Roskill strike a pose backstage!

The dancers often have a good laugh with one another and their teachers - meaning there is also a big social aspect to teaching and coming to an adult dance class. Our adults love to perform with one another and have built some great friendships and bonds through their dance adventures with Aaja Nachle

If your interested in joining the fun - get in touch!
Call us on 02108810856 or drop into a free trial class 🤗

Our BollyFitness dancers love dancing together - be it in class or on stage!